Fitness and Wellness

  • More Than Yoga | Marie

    New year, New me! Try out some yoga with Marie! Watch as Marie discusses what yoga is and what it means to her.
  • Welcome Marie!

    Marie Fernandez is a Certified Yoga Teacher and is currently pursuing her Doctorate in Physical Therapy. She is currently part of the FTA Team as o...
  • Welcome to our Fitness and Wellness Blog!

    Welcome! In our Fitness and Wellness blog, our only focus is to help you achieve your lifestyle goals. Whether it's losing weight, building muscle,...